About Anxiety

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Do you experience unnecessary fears with raging heartbeat and/or difficult breathing? Are you daydreaming or imagining something catastrophic to happen, have scary thoughts like seizure, heart attack? Are you often worried about your own or loved one’ death or feel an impending sense of doom? Getting into panic whenever
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A Jungian psychology approach to anxiety focusses on the purposive and functional aspects of anxiety - what is the anxiety we are suffering trying to get us to change? The article shows how by ignoring or suppressing anxiety symptoms (such as through medication) we lose the wisdom that the
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