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Anxiety is a part of life for everyone. It is quite normal to feel anxious over certain circumstances however it becomes a problem when a person is anxious over seemingly small, trivial or non existent factors. This is known as an Anxiety Disorder and is a recognized mental illness. Recognized or not, it
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Our innate desire is to be happy, and when we move away from it, we experience fear. This fear is actually millions of years old, for it arises from the biological programming of our species. While we may not have to contend with a sabre-toothed tiger on any given
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Affirmations â€" Anxiety & PanicUsing affirmations can be a very powerful tool. You can use it in many aspects of your life to achieve certain goals and to ultimately effect the way YOU want to feel. Using affirmations can mirror the world you want to live in.If you are
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Do you experience unnecessary fears with raging heartbeat and/or difficult breathing? Are you daydreaming or imagining something catastrophic to happen, have scary thoughts like seizure, heart attack? Are you often worried about your own or loved one’ death or feel an impending sense of doom? Getting into panic whenever
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