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Anxiety is a part of life for everyone. It is quite normal to feel anxious over certain circumstances however it becomes a problem when a person is anxious over seemingly small, trivial or non existent factors. This is known as an Anxiety Disorder and is a recognized mental illness. Recognized or not, it
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Our innate desire is to be happy, and when we move away from it, we experience fear. This fear is actually millions of years old, for it arises from the biological programming of our species. While we may not have to contend with a sabre-toothed tiger on any given
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About Anxiety

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Anxiety and Depression are the emotional disorders of two different kinds. Anxiety is a type of an emotional disturbance caused due to imbalances in the body. Depression, on the other hand, is a psychological problem caused by a chemical imbalance in the brain. In both the conditions, a person
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Anxiety is the result of either a) not believing you can achieve your goals successfully or b) having a fear of not achieving your goals. Either can stop you in your tracks when it comes to being successful.Worrying is not anxiety, but it can accompany being anxious. Ultimately, what
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