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Anxiety and Depression are the emotional disorders of two different kinds. Anxiety is a type of an emotional disturbance caused due to imbalances in the body. Depression, on the other hand, is a psychological problem caused by a chemical imbalance in the brain. In both the conditions, a person
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I was recently discussing the subject of anxiety, stress, and sleep problems with a couple of my friends. All three of us had struggled with these issues and had experienced nervous breakdowns, stress leaves from work, anxiety medication and/or sleeping pills. Today we are all living without medication, and have found our own unique
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Anxiety is the most frequently occurring mental health disorder in the United States, according to the US Surgeon General. There are millions of people who are diagnosed with it every year. A small amount of anxiety helps to get us going, but when it becomes more severe, it can
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