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Is fear of public speaking costing you vital career advancement and opportunities? Learn practical exercises for using anger constructively to manage performance anxiety. Note: I managed to have a successful career in the Theatre and as a teacher of acting prior to my present calling as
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Anxiety and Depression are the emotional disorders of two different kinds. Anxiety is a type of an emotional disturbance caused due to imbalances in the body. Depression, on the other hand, is a psychological problem caused by a chemical imbalance in the brain. In both the conditions, a person
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There are several subgroups of Anxiety Disorders, with different causes and treatment. Anxiety disorders are a serious social and financial concern to American business, since they cost the country more than billion a year in healthcare costs and lost productivity, according to "The Economic Burden of Anxiety Disorders," a study published in the
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What Is an Anxiety Attack?Also known as a panic attack, an anxiety attack is characterized by intense episodes in which the sufferer experiences such symptoms similar to a heart attack such as heart palpitations, chest pain or discomfort, sweating, and trembling. They may be triggered by a stressful event
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